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10-Minute Mindfulness: 71 Habits for Living in the Present Moment
10-Minute Mindfulness: 71 Habits for Living in the Present Moment is a self-help book offering seventy-one mindfulness practices categorized by time of day (morning, late morning, afternoon, evening). The book emphasizes incorporating these practices into daily routines, focusing on small, manageable changes to cultivate present moment awareness. It suggests starting with a few habits and gradually expanding, highlighting the benefits of mindfulness for mental health, productivity, and relationships. Numerous research studies and expert quotes are included to support the claims. The authors also promote their other books on related topics, including decluttering and habit formation.
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Published on 1 year ago