Episode Details

If you want to make a change in your life and be like Savannah, Click on this link Here and add Savannah as your referral!

What happens when you stop making excuses and take control of your life?

Today, Savannah Munding shares her journey from emotional eating and toxic relationships to losing 30+ pounds and leading by example for her five kids.

Hear how one message—"Your kids should be your reason, not your excuse"—sparked her incredible transformation.

Guest Bio:

Savannah is a dedicated mom of 5, navigating the challenges and rewards of parenthood while striving for personal growth and balance. 

As someone who is committed to fitness and self-improvement, she leads by example, inspiring her children and others to embrace a healthier lifestyle. 

Savannah shares relatable stories and actionable insights that resonate with listeners seeking to empower themselves and their loved ones. 

Follow Savannah on Social Media:

• Instagram @Sav.nmyfitnessera
• TikTok  @Fit&FierceWith5

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Chapters

01:20 -Savannah's Transformation in the VETRISE Academy

04:07 - Personal Background and Early Life

07:16 - Physical and Mindset Changes

11:04 - Navigating Relationships and Personal Growth

23:21 - Finding Purpose and Self-Care

28:16 - Parenting and Family Dynamics

35:15 - The Power of Self-Awareness

44:25 - Transformative Coaching: A Journey of Change

52:00 - Taking Responsibility for Your Growth

57:50 - Creating Effective Routines for Success

01:04:01 Navigating Parenthood and Personal Growth

01:10:30 - Investing in Yourself for Long-Term Benefits

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For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. 

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Follow Juan Perez's Socials:
TikTok | Instagram | Facebook | YouTube |  | Threads | VetRise Academy Application