Podcast Episode Details

5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94

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Season 3

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I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you.

1. Get up early
2. Get exercise
3. Take a cold shower
4. Fast or eat good food
5. Practice mindfulness

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Published on 1 year, 7 months ago