Episode Details

What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬

Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence.

In today’s episode, Brittany shares two practical strategies to help you set boundaries around food and body talk before the holiday dinner begins. You’ll also learn how to communicate expectations and follow through if those boundaries aren’t respected—all while maintaining peace during the season.

All throughout this week, you’re getting tactical, Christ-centered strategies to help make Thanksgiving a holiday full of joy and freedom instead of food guilt and body shame.

The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to https://www.brittanybraswellrd.com/course.

Other resources from today’s episode:

📲 Join our free Facebook community for more support, encouragement, and holiday tips.

🎧 Listen to Episode 107, Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.