Episode Details

Elevate your leadership potential as you tune into this episode featuring Kim Ades sharing practical strategies for mastering emotional intelligence and fortifying your inner strength as a visionary leader. Discover the surprising origins of our emotions, learn how to reframe setbacks, and unlock the transformative power of journaling.

Key takeaways to listen for

• Emotional Resilience: What it is and its importance on your growth

• Factors that influence your emotional state

• Ways to manage your emotions and improve your mood

• The value of journaling as a tool for self-reflection and aligning your thinking with your desired outcomes

• How poor communication impacts your thought patterns

About Kim Ades

Kim Ades, MBA, is a serial entrepreneur who, after a decade running a simulation-based assessment firm, sold her company and briefly worked for a local coaching company. She left after 8 months, believing she could offer better coaching. Kim felt the prevailing coaching model was flawed, intuitively realizing that driven leaders needed to understand the link between their thoughts and outcomes rather than being "held accountable."

In 2004, Kim founded Frame of Mind Coaching®, focusing on helping leaders maximize their potential and live fulfilling lives. She also created the Frame of Mind Coaching® Certification program to teach leaders effective coaching techniques.

Connect with Kim

• Website: Frame of Mind Coaching®

• LinkedIn: Kim Ades

• Facebook: Frame of Mind Coaching

• Email: kim@frameofmindcoaching.com

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

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