Episode Details

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 155 of The Rebuilt Man podcast, Coach Frank Rich outlines a comprehensive 12-step framework designed to help men overcome pornography addiction. The 12 step framework is divided into three main phases: awareness, action, and attainment. Each phase includes specific steps that encourage self-reflection, accountability, and personal growth, ultimately guiding listeners towards a porn-free life. Coach Frank emphasizes the importance of community support, daily practices, and the commitment to helping others as key components of the recovery journey.

Takeaways

• Recognize the severity of your addiction to make a change.

• Identify triggers and vulnerabilities related to porn use.

• Create a vision for a life free from pornography.

• Recruit a support system for accountability.

• Practice fasting and meditation to build self-discipline.

• Engage in acts of service to shift focus from self to others.

• Share your story to help others in similar situations.

• Embrace challenges to foster personal growth.

• Keep promises to yourself to build self-trust.

• Mentor others to reinforce your own recovery journey.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Website - https://www.rebuiltrecovery.com/homepage