Episode Details
Back to EpisodesEP: 664 - What makes my approach to ending binge eating different (and why it works)
Published 1 year, 1 month ago
Description
In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe that they have the power to change their relationship with food and create a life of freedom and ease.
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