Episode Details

Learn how fruits and vegetables not only help to fight off the common cold cold, but also lower your risk of developing cancer. Dr. Steve Neabore reveals some of the healthiest choices to eat.

"The Weight Loss Champion" Chuck Carroll will also speak with Dr. Charlie Ross who went from being an emergency room physician to one of the leading advocates for preventative medicine through nutrition. He also turned his community into a Blue Zone where residents are routinely living well past the average lifespan of Americans.

And Dr. Neal Barnard gives the one diet change you need to make to lose weight weight and boost your immune system.