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Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control
Description
Hey Rebel.
Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food.
Listen in as we explore:
- What food addiction means
- The role of dieting and restriction
- Why food addiction research is controversial
- How to heal your relationship with food
By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in!
Episode 128: What Exactly IS Intuitive Eating?
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Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel