Episode Details

Ever feel like holiday stress and food triggers have you spinning in circles? 😵‍💫 What if you had a simple, step-by-step process to stop those spirals before they lead to unwanted behaviors?

Welcome to Day 2 of our 5-part Thanksgiving Week series, where we’re walking you step-by-step through a super tactical strategy to help you avoid engaging in disordered behaviors, even after you’ve been triggered!

In today’s episode, Brittany shares her go-to tool, the Behavior Chain Analysis, which can help you trace the steps between your triggers and behaviors—and teach you how to break the cycle right where it starts. You’ll learn how to identify what’s really setting you off, what makes you more vulnerable to these triggers, and the key steps to make sure those triggers don’t dictate your behavior this holiday season.

Over the next several days, you’ll be getting a handful of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy.

The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course.

Be sure to subscribe so you don’t miss Day 3 of this series, where you’re gonna learn how to navigate triggering food and body comments from family and friends.

Other resources from today’s episode:

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.