Episode Details

True freedom comes from self-love and acceptance, which are deeply tied to forgiveness and the release of lingering pain. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into how to do this work and highlights the myth that forgiveness doesn't mean forgetting- it means that you're making a conscious decision to let go while also learning from the experience so that you can take care of yourself. Be guided to use art therapy to work with the dance between self-love and forgiveness.