Episode 53
The Holiday Season often goes hand in hand with over eating and weight gain.
I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.
I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up.
And then there was the shame.
I have learned another way, a way to have the best holiday ever and not eat my face off, which means, I don't gain weight. BOOM
Enjoy!
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Published on 1 year, 1 month ago
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