Episode Details
Back to Episodes
IE045 Dr. Neeta Bhushan: Cultivating Resilience: The Power of Emotional GRIT
Description
This week, we’re joined by Dr. Neeta Bhushan, a social entrepreneur, best-selling author, international speaker, leadership coach and the advocate of emotional health.
Neeta is a former cosmetic dentist. Facing adversity and tragedy throughout her teenage years pushed her into a position of having to fight for herself and her family. After major successes in her education and early career, Neeta quickly found herself in the position of owning a million-dollar practice. However, after years of giving everything she had to create the perfect life, she became emotionally drained and burnt out, stuck in a job she didn’t find fulfilling and in an abusive, poisonous relationship.
Neeta sold her practice and went on a journey to find herself. She has traveled the world, visiting 45 countries across 15 years, all the while getting immersed in the field of behavioral psychology. Her intent was to better understand her own personal journey of fighting off adversity and gain insight into the mechanisms which helped her establish herself as a strong, resilient human being. On her journey, she met her partner and soulmate Ajit Nawalkha, who has also appeared as a guest on our show.
She had consolidated her collective life experiences and knowledge into a book titled “Emotional GRIT”. In this book, Neeta explores different causes of frustration and burnout, potential solutions for these problems, as well as the notion of emotional resilience and instructions on how to obtain and strengthen it.
From burnout to inner peace, from emotional numbness to mindfulness, Neeta’s story of serving love is an inspiration to us all.
Connect with Neeta:
- LinkedIn: https://www.linkedin.com/in/drneetabhushan/
- Website: https://www.neetabhushan.com
- Twitter: https://twitter.com/NeetaBhushan
- Instagram: https://www.instagram.com/neetabhushan/
- Facebook: https://www.facebook.com/neetabhushan1111
Neeta’s Story of Rising Through Tragedy and Adversity
Neeta was raised in a loving and nurturing family, but sadly, she had grown up in dealing with losing them. When she was 16 she lost her mother. At 17 she lost her brother, and at 19 her father passed away, leaving her with immense tragedy and the responsibility of raising and providing for a younger brother. She quickly transitioned from the role of a child to the role of a parent, investing all her energy into her education and career development.
Getting a doctorate and building a million-dollar practice was easy, in her own words, but there was more to the life that from the outside looked picture perfect. On the inside, Neeta was struggling. Putting up a strong face for her brother and the rest of her family was a mere mask for hiding the emotional numbness she felt, as a result of being in a toxic relationship and working at a job she didn’t find fulfilling.
“From the outside, everything looked picture-perfect, but from the inside, I was spiritually dead, emotionally dead, and just burnt out.” - Dr. Neeta Bhushan
She ended up selling her practice, leaving her abusive husband and embarked on a self-searching journey. Traveling all over the world she had discovered a new purpose. Neeta started exploring the world of human behavior and used her very own experiences with adversity to develop a system for transformation and strengthening your resilience. After takin