Episode Details

Our guest for this week is Dayne Barkley, human potential and primal health coach, holistic health entrepreneur, and the founder and CEO of ‘Barkley Eyewear’.

For all members of the Inspired Evolution Tribe, Dayne has set up a wonderful treat - 10% off any pair of Barkleys from the website!

Click here to visit the website and enter the code 'INSPIRED10' to redeem your discount!

Today as a special treat, we have not one, but two conversations with Dayne! One had been recorded live at an event called ‘Get Hacked, Get Hi’ and the other is our followup conversation where we explored the notion of hacking your sleep further.

About Dayne

Dayne is a former actor turned biohacker. This huge shift towards the world of health and well-being was sadly motivated by the loss of a loved one. After his grandfather passed away in 2014, he started to explore all sorts of disciplines and techniques that can help us lead a healthier life.

His deep dive into the field of health drove him even further from the moment he discovered the Paleo protocol. In recent years, Dayne’s been working hard in the field of health and got certified as a Health and Primal Coach, an Integrative Nutrition Health Coach and also a Bulletproof Coach from Dave Asprey’s Bulletproof Training Institute. Some of his main areas of focus include sleep, diet, fitness, cognition, psychology, earthing/grounding, and wearables.

In 2018, Dayne founded a company that produces and sells interchangeable blue-blocking glasses called “Barkley Eyewear”. These glasses block out the blue, artificial light which helps regulate the circadian rhythm and allows for better sleeping routines. Aside from proving to be extremely beneficial for sleep-regulation, Dayne's glasses are also very stylish and work great as a fashion accessory. For all members of the Inspired Evolution Tribe, Dayne has set up a wonderful treat - 10% off on all products from his website! Click here to visit the website and enter the code 'INSPIRED10' to redeem your discount!

Connect with Dayne:

• Facebook: https://www.facebook.com/daynebarkleyhealth/
• Instagram: https://www.instagram.com/daynebarkley
• Company Instagram: https://www.instagram.com/barkleyeyewear/
• LinkedIn: https://www.linkedin.com/in/dayne-barkley-190704104/
• Website: http://www.daynebarkley.com/

In This Episode We Canvas:

• What Are the Negative Effects of Blue Light?

Dayne decided to get into the industry of blue-blocking glasses because, as he puts it, he’s looking to provide for a “temporary solution until lighting engineers come up with a better one”. The fact of the matter is that we’re surrounded by sources of light that contain a massive disproportion of blue light that is messing with our internal, circadian rhythm. Computers, phones, all sorts of screens and neon signs have created a setting that discourages healthy sleeping routines and patterns.

“It sort of tricks the