Episode Details
Back to Episodes6. Creating Healthy Coping Skills - Part 1
Description
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Are you feeling overwhelmed, stressed out, or anxious? Do you have a hard time managing all those emotions? It is time to integrate some healthy coping skills into your life! Don't underestimate the power of coping to deal with troubling emotions in a healthy way.
In this episode, I talk about what coping skills are and how they help us manage our emotions. I will share the importance of having healthy coping skills in our lives and the practice and skill of deep breathing. This a multi-part episode.
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Learn more about becoming a Christian:
How to Know Jesus: An Invitation into God's Story (Podcast Episode)
How to Be Saved (Resources on my Website)
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Get Healey's Books:
Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...