Episode Details

The holidays can be a wonderful time of year. But they can also be stressful, and oftentimes, it can be difficult to maintain healthy habits, such as a balanced diet or to keep stress levels at a minimum. Tim Brown, Chief Communications and Marketing Officer for Stony Brook Medicine, is joined by six Stony Brook experts to discuss some of the ways you can work to have a happy and healthy holiday season.

https://health.stonybrookmedicine.edu/health-yeah-ep3-healthy-habits-throughout-the-holidays/

Experts include: Carl Kaplan, MD

Sritha Rajupet, MD, MPH

Mohammad Amin, MB, CHB, MD

Courtney Liebling, MD

Silvana Obici, MD

Edlira Tam, DO, MS, FACC

*DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, call your doctor or emergency services immediately.