Podcast Episode Details
Back to Podcast Episodes
UE #10: Your mind is like a family, and you are its head
In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what's healthy for our emotional lives.
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.
Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
Links:
Hosted on Acast. See acast.com/privacy for more information.
Published on 5 years, 8 months ago