Episode Details

In this episode, Kate goes on a raw and relatable rant about resilience after being laid off from her job. Reflecting on her journey, she shares how hitting rock bottom in the past has equipped her to face challenges like this with perspective and strength. Kate dives into the tools she’s learned to stay resilient in hard times, proving that growth comes from leaning in, not running away.

This episode explores:

• Why hitting rock bottom taught her everything.
• The importance of humor in facing life’s challenges.
• How adaptability and community foster resilience.
• Sisterhood as a source of strength and support.
• Feeling the emotions fully without spiritually bypassing them.
• Learning to “embrace the suck” and show up anyway. 

Kate’s candid and inspiring take on resilience will leave you feeling seen, supported, and ready to tackle life’s tough moments.

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Links

You can find Kate on Instagram https://www.instagram.com/katevitela/

Explore Kate’s blog: https://thesobercurator.com/category/sober-lifestyle/youve-been-selected/

Work with Kate: https://linktr.ee/KateVitela

Email Podcast: team@katevitelacoaching.com 

Mentioned in this episode:

Rewired Sober Group Coaching Program

https://kate-vitela.mykajabi.com/rewired-sober-coaching-program