Episode Details

Join Elizabeth and Katie Live for a special one hour show featuring Diane Hart who is Executive Editor of the widely-popular Oxygen Magazine. In Pick It Kick It, Hart makes eating right easy by revealing over 1000 simple food substitutions that will help you slim down just by making a better choice. Breakfast, lunch, dinner and snacks – all meals are represented. But perhaps most notable are the 100’s of fast-food options from the most popular restaurants, ensuring that even those who suffer from hectic time constraints can reap the benefits of healthy eating. For those who can make it to their kitchen, Pick It Kick It provides 48 delicious and low-fat recipes that are easy to prepare and pack tons of flavor. Readers will also get loads of insider information on superfoods that rev metabolism and fight disease, top calorie-cutting tips, how to eat for increased energy and how to avoid marketing traps and decode nutritional labels.

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