Episode Details

Please join me for a special live one hour show with Karen Koenig. Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, educator, eating coach, national speaker, international author, and expert on the psychology of eating—the WHY and HOW, not the what, of eating—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction. She is the author of Nice Girls Finish Fat—Put Yourself First and Change Your Eating Forever (Fireside/Simon and Schuster, June 2009); What Every Therapist Needs to Know About Treating Eating and Weight Issues (W.W. Norton and Co., 2008); The Food and Feelings Workbook—A Full Course Meal on Emotional Health (Gürze Books, 2007), and The Rules of “Normal” Eating—A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Gürze Books, 2005).

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

Peace isn’t something you find.
It’s something you practice.