Episode Details
Back to Episodes258: Longer Long Run or Faster Long Run!
Published 1 year, 11 months ago
Description
The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…