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Practical Steps to Ease Stress and Anxiety During COVID-19 with Dr. Susan Albers
Published 5 years, 8 months ago
Description
The new realities of life in the time of COVID-19 have left many people feeling run down, worried and stressed. Psychologist Susan Albers, PsyD, joins us to share some real-life mindfulness and stress relief tactics you can incorporate into your day to help you stay present and positive.