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10 Signs To Let You Know You Need More Water
Season 18 Episode 1770
Your Urine Is Dark Noticing a darker color of urine (or that you don't need to use the bathroom as much) is one of the first signs of dehydration. Ideally, your urine should be the color of light lemon juice. If it's darker, be sure to keep a water bottle with you throughout the day and reach for hydrating foods.
Published on 1 year, 11 months ago