Episode Details
Back to EpisodesEpisode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
Episode 105
Published 4 years, 8 months ago
Description
- Intro to Jaymes
- Challenges doing research
- How extremes can inform the means
- Case study presented at ISSN
- Individual variation in where fat is lost
- Refeed approach
- Coaching an athlete through aggressive fat loss
- Metabolic flexibility markers
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Dr Mike