Episode Details

Mason and Tahnee talk about the seasonal energy of Autumn and how we can stay optimal and in harmony during this Lung season. They discuss the practices, food, herbs and inner processes that take priority during this time of the year, and how ensuring we stay in flow now with the current energy allows us to flow smoothly through winter. Furthermore, they lay out the big opportunity we have during this season that is a necessity for developing our Shen/wisdom long term.

Resources:

SuperFeast Tonic Herbs

Adaptogens, Mushrooms & Blends

-Support your adaptability

-100% herbs only

-No nasty fillers/additives

-Immune tonics

-Increase your resilience

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