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Gretchen Rubin, “Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World”
Description
Happiness Project Founder and New York Times bestselling author
Gretchen Rubin returns to the podcast to talk with Olivia about her new
book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone
who shares her insatiable desire to understand human nature and find
ways to live a happier life.
For this book Gretchen embarks on an experiment to see how a focus
on her senses might change her perspective and discovered she found
greater calm, joy, and connection to the people and places surrounding
her. Gretchen shares surprising discoveries from daily visits the New
York Metropolitan Museum of Art and which life experience she’d like a
do-over for, after practicing these methods to be more in her body and
in the moment.
LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and
is also available in audio format, read by the author.
Want to better tap into your five senses? Check out the Happier With
Gretchen Rubin podcast.