Episode Details

Before I get into the podcast topic of what are you grateful for today, first I want to share some big news. Can you believe it’s already been three years since I started this podcast?

Over 200 Episodes!

I was quite surprised to find more than 200 episodes have been published! (I don’t number them so I lost track – LOL.) I’m having a moment of immense gratitude, especially with the Thanksgiving holiday in the US, just around the corner.

I truly appreciate each listener who has joined me weekly on this magical journey. When I hear from you, it fills my heart with joy and reminds me of the incredible listeners I have. Thank you from the bottom of my heart for your support and for embracing my suggestions and insights.

Now, in the spirit of gratitude, I want to dive into my personal gratitude practice—how I’ve simplified it and how you can incorporate it into your life.

The Art of the Gratitude Journal

Gratitude is more than a journaling exercise – it’s a way of life! Expressing your gratitude and writing about what you are grateful for today is a strong way to lift your spirits and vibration.

You want to get beyond simply listing what you appreciate—it’s about feeling the joy and optimism that gratitude inspires.

I noticed a significant change in my outlook when I started noting these small yet wonderful daily blessings in my gratitude journal.

So how do I do it? I write in the morning, capturing significant and everyday moments. Whether it’s the sunshine after a rain storm or a fun conversation with a friend, it’s important to recognize these smaller bits of joys.

By pushing yourself to appreciate new things consistently, your capacity for gratitude deepens. This simple gratitude practice can enhance and shift your life perspective remarkably.

Practice Gratitude Daily

Another step in my practice involves taking action and self-care—what I call filling my love tank.” It’s vital to acknowledge the actions you take daily and the ways you cherish yourself.