Episode Details
Back to Episodes8 Ways to Help Your Kids Manage Stress & Anxiety
Episode 60
Published 7 years, 2 months ago
Description
In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety.
In Advance
1. Reduce sensory stimulation
2. Set & Have Reasonable Expectations
3. Be clear about your own escalation
(4-6) In the Moment
4. Help them get grounded in reality
5. Name emotions
6. Reflective Listening
(7-8) In the Aftermath
7. Forgive
8. Fix
Shameless Plugs:
- Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers.
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- Join the ADHD Essentials Facebook Community.