Episode Details
Back to EpisodesEp 599 – Rewired: Changing the Ex-Mormon Narrative, Part 2
Episode 521
Published 6 years, 9 months ago
Description
Glenn Ostlund's Psychology Today Profile
So if 90% of our 70,000 daily thoughts are repeats from the previous day — if our bodies create repetitive habits over time, and reinforces those habits unconsciously over and over and over again, how exactly can we change? Today’s episode explores Dr. Joe Dispenza’s advice.