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10--When Holidays Hurt: Managing Complicated Feelings and Emotional Dysregulation Amid the Festivities
Description
Does the holiday hustle make you feel more ‘bah humbug’ than ‘ho, ho, ho’? If so, you’re not alone! Holidays can be as full of emotions as they are with festive lights. So, if you’re looking for a holiday season that balances joy and the real feels, you’re in the right place. Let’s talk about how to navigate holiday gatherings, embrace your own pace, and find little sparks of joy—even when holidays feel a little heavy.
In this episode, we’re diving into the emotions that often surface during the holiday season. While the world around us seems merry and bright, many of us feel the weight of stress, loss, parenting challenges, or unmet expectations. If the holidays feel more overwhelming than joyful, this conversation is for you. Learn how to prepare your heart with H-E-A-R-T!
Together, we’ll explore:
- Why the holidays can feel heavier than they look—and how to lighten the load
- Simple strategies to manage stress and emotional overwhelm this season
- The secret to finding joy even when the festivities feel hard
- A gentle reminder of what truly matters during the holidays
Tune in for heartfelt insights, practical tips, and encouragement to embrace the season with peace and purpose—even when holidays hurt.
Send a text and share your thoughts!
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*Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support.
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