Episode Details

As a mompreneur, do you feel guilty about taking time for yourself? It’s time to rethink self-care as a powerful strength, not selfishness.

In this episode, Dr. Gertrude Lyons redefines self-care and its vital role in productivity without burnout. Too often, society teaches us that self-care is indulgent or selfish, but Dr. Lyons explains why it's actually essential for both your well-being and your ability to show up fully in your work and life.

Dr. Lyons shares how prioritizing your own needs isn't just about taking breaks—it’s a critical part of building resilience, especially during challenging times. You’ll discover practical strategies for making self-care a cornerstone of your day, so you can avoid burnout while thriving as a mompreneur.

🔗Connect with Dr. Gertrude Lyons

Ready to Take Action? Here’s Your Next Step

 📩 Subscribe to the podcast for more practical time-saving habits and productivity tips.

🔗 Discover your unique productivity style. Take the quiz! 

Let’s make your time work for you—not the other way around! 🚀

PS: This podcast was formerly known as The Peaceful Productivity Pod—same mission, fresh name!

What's really stealing your CEO time? Every entrepreneur has a dominant productivity pattern — a way of working that feels normal, even productive. But when you're the CEO, that pattern has a cost.

It shows up as full days with no real progress. As never having time to sell, to build, to think. As always being busy but never feeling ahead.

You might recognise yourself in one of four patterns: The Overloaded Operator, The Momentum Chaser, The Preparation Loop, or The Capable Bottleneck. 

Find out which one is your dominant pattern 👉 Take my quiz: https://annerajoo.com/quiz

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!