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Mindful Moments: Daily Breathing Exercises for Relaxation and Reset
Published 1 year, 3 months ago
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Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel particularly challenging or overwhelming. [PAUSE]
As we gather here together, I want you to know that whatever weight you're carrying right now – whether it's work stress, personal challenges, or just the general complexity of navigating life in 2024 – you have a sanctuary right here in this moment. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your muscles are like autumn leaves gently releasing their tension, softening with each breath. [PAUSE]
Bring your attention to your breath. Not changing it, not controlling it, just observing. Notice the natural rhythm – like waves gently lapping against a shore. Each inhale is an invitation, each exhale a quiet release. [PAUSE]
Today, we'll practice what I call the "Grounding Wave" breathing technique. Breathe in slowly for a count of four – imagining roots growing deep from your body into the earth. [PAUSE]
Hold for a gentle count of two. [PAUSE]
Then exhale for a count of six, feeling any tension dissolving like morning mist. [PAUSE]
Let's do this together. Inhale... 2... 3... 4... [PAUSE]
Hold... 2 [PAUSE]
Exhale... 2... 3... 4... 5... 6... [PAUSE]
Continue this rhythm. Each breath is a mini-meditation, a moment of reset. When your mind wanders – and it will – simply notice without judgment, and return to the gentle wave of your breath. [PAUSE]
As we complete our practice, take a moment to acknowledge yourself. You showed up. You practiced presence. This is a powerful act of self-care. [PAUSE]
As you move through the rest of your day, you can return to this breath anytime. Four in, hold for two, six out. Your portable moment of calm, always available. [PAUSE]
Breathe well, be well. Namaste.
This content was created in partnership and with the help of Artificial Intelligence AI
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel particularly challenging or overwhelming. [PAUSE]
As we gather here together, I want you to know that whatever weight you're carrying right now – whether it's work stress, personal challenges, or just the general complexity of navigating life in 2024 – you have a sanctuary right here in this moment. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your muscles are like autumn leaves gently releasing their tension, softening with each breath. [PAUSE]
Bring your attention to your breath. Not changing it, not controlling it, just observing. Notice the natural rhythm – like waves gently lapping against a shore. Each inhale is an invitation, each exhale a quiet release. [PAUSE]
Today, we'll practice what I call the "Grounding Wave" breathing technique. Breathe in slowly for a count of four – imagining roots growing deep from your body into the earth. [PAUSE]
Hold for a gentle count of two. [PAUSE]
Then exhale for a count of six, feeling any tension dissolving like morning mist. [PAUSE]
Let's do this together. Inhale... 2... 3... 4... [PAUSE]
Hold... 2 [PAUSE]
Exhale... 2... 3... 4... 5... 6... [PAUSE]
Continue this rhythm. Each breath is a mini-meditation, a moment of reset. When your mind wanders – and it will – simply notice without judgment, and return to the gentle wave of your breath. [PAUSE]
As we complete our practice, take a moment to acknowledge yourself. You showed up. You practiced presence. This is a powerful act of self-care. [PAUSE]
As you move through the rest of your day, you can return to this breath anytime. Four in, hold for two, six out. Your portable moment of calm, always available. [PAUSE]
Breathe well, be well. Namaste.
This content was created in partnership and with the help of Artificial Intelligence AI