Episode Details

Send a text

In this episode of The Teen Whisperer, I dive into the immense academic pressure that our teenage girls face, especially during mock exam season. I explore how stress shows up in their behaviour, emotions, and physical symptoms, and I break down the science behind why it feels so overwhelming for them. 

I’ll also share five practical tips to help you support your daughter during this stressful time - whether it’s managing your own stress, offering empathy, or celebrating small wins. This episode is full of understanding and strategies to help you strengthen your connection with your teen and tackle exam season together with confidence and compassion.

If you found these tips helpful and want to dive even deeper into building your daughter’s emotional resilience, check out the episode on Revision in the Exam Season from 26th April 2023 for more practical advice.

And don’t forget to subscribe, leave a review, or share this episode with another mum who needs to hear it. For more resources, head over to www.theteenwhisperer.co.uk, or follow me on social media www.instagram.co.uk/theteenwhisperer for weekly tips and relatable mum moments. 

Thanks for listening, and I’ll see you next week!

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛