Episode Details

In this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing. 

Key Highlights: 

• Dr. Lahana's Journey: From aspiring MD to holistic healing pioneer, discover why she chose to revolutionize traditional healthcare through functional nutrition.
• The Gut-Health Revolution: Learn why your gut is the master key to hormone balance, weight management, and overall wellness, creating a powerful "domino effect" of healing.
• Revolutionary Patient Care: Understand why exploring your health timeline "from your mother's womb to now" is crucial for true healing and sets apart genuine root-cause practitioners.
• Breaking Stress Cycles: Uncover why stress—not just diet—might be blocking your wellness journey and how creating joy becomes medicine.
• Practical Natural Healing: Discover simple yet powerful steps using real food, nutrient diversity, and consistent small changes for lasting transformation.

Essential for Sober Women: This episode offers critical insights for women navigating sobriety, revealing how physical healing supports emotional sobriety. Whether newly sober or years into your journey, learn how integrating these practices can strengthen your path to wellness.

Connect with Dr. Lahana Vigliano:
 

• Website: nuvitruwellness.com
• Instagram: @nuvitruwellness
• Podcasts: Functional Nutrition Radio and Power Women Wellness

Ready to transform your sober journey through better health? This episode provides the roadmap you've been searching for.
 
Join Our Community: Subscribe, review, and share with women

Welcome to the Fresh Patch Podcast where we talk about everything, from dog...

Listen on: Apple Podcasts  

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.

Support the show

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.