Episode Details
Back to EpisodesVNR #189 - Can you learn intensity training alone?
Episode 189
Published 1 year, 3 months ago
Description
- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?
- Can someone training alone truly workout at a level of relative intensity that is high enough to produce results?
- Pat & Adrian discuss this topic.