Episode Details

While they chat briefly about the race, it was much more around the habits, behaviours, training and nutrition that keeps Ruth strong, fit and awesome.

Ruth Croft: https://www.instagram.com/ruthcrofty/

Dirt Church Radio https://www.dirtchurchradio.com/dirtchurchradio/2021/7/7/episode-150-ruth-croft-2021

Western States 100 https://www.wser.org/

The Brave Athlete: https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736

How to Change Your Mind https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence-ebook/dp/B076GPJXWZ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1626115347&sr=1-1

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

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