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• Thanksgiving Break is approaching- What is your Thanksgiving or Holiday Tradition? Do you have One? Do you celebrate? Is it with Family &/or Friends? Do you go on vacation? 
• Mindful Monday how do you Practice Mindfulness? I think we are all guilty of not acting on our thoughts or feelings in the moment as often as we like and that's ok..... Are you Listening? 
• Active Listening do you know how ?  A Practice that doesn't necessarily come naturally but in my opinion should be learned. I offer some suggestions on how to be an active listener and how that can benefit you and others.
• Be Present-What does that mean? What does it mean to you? How can we learn to be present? How does that help us? Or help others? 
• Text /or Fan Mail in Your Ideas on an Episode. Your Ideas? Your Recipes? Traditions? 
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