Episode Details

Ep 289 – Real Talk with Mel & Kellie: Weight Loss Surgery Life Unfiltered 💅

Join your favorite duo, Mel & Kellie, as they get real real about their post-op lives—from meal prep fails and emotional eating wins to rediscovering joy through hobbies and community. This episode is packed with laughs, life lessons, and a whole lot of heart ❤️

🔥 Bonus: Get the scoop on the upcoming JBY Awards—tickets + nominations are LIVE now! 🎟️

💡 Takeaways You Don’t Wanna Miss:
🍽️ Meal prep magic (and mishaps)
💊 Why managing meds = self-love
🧘‍♀️ Finding your fitness groove with someone who gets it
🎨 Art, journaling, & hobbies = underrated therapy
💬 Community is everything
🌈 Honest check-ins to grow & glow

✨ Why You’ll Love This Episode:
It’s raw, it’s relatable, and it’s your reminder that progress > perfection. Mel & Kellie share tips, stories, and strategies to keep your bariatric journey joyful and sustainable. Whether you're just starting or years out, there's something here for you.

🎧 Press play for that dose of inspo you didn’t know you needed 💥
💬 Comment below: What's YOUR favorite way to de-stress after a tough week?

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🎥 Watch the JBY Awards 2023 Replay – Relive the night that lit up the bariatric world ✨

🔔 Like | 💬 Comment | ✅ Subscribe for more laughs, support & transformation every week!

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