Episode Details

Caroline Biesalski introduces the episode by exploring the benefits of laughter yoga with Cathy Nesbitt. Cathy shares her journey into laughter yoga and her entrepreneurial venture with Crowley Composters. They discuss memorable moments in laughter yoga, stress relief techniques, and the importance of gratitude practices for personal growth. Cathy highlights the role of mentors in business and personal development, her efforts to expand laughter yoga to special communities, and the global laughter yoga movement. Listeners are invited to Cathy's free online laughter club and training sessions, with a sponsor segment offering a free 20-minute consultation.

Meet Cathy Nesbitt

Bradford, ON, Canada

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• Website: https://www.cathysclub.com/#leader
• LinkedIn: https://www.linkedin.com/in/cathynesbitt/

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(0:00) Introduction to Inspired Choice Today and the benefits of laughter yoga (1:17) Welcoming Cathy Nesbitt and her journey into laughter yoga (4:09) Cathy's entrepreneurial venture with Crowley Composters (5:02) Memorable moments in laughter yoga and stress relief techniques (10:23) Leveraging gratitude practices for personal growth (13:22) The role of mentors in business and personal development (15:57) Expanding laughter yoga to special communities (18:35) Exploring the global laughter yoga movement (22:09) Cathy's free online laughter club and training sessions (23:28) Sponsor: Free 20-minute consultation offer