Episode Details

This week I spoke with a returning guest after an awesome last chat in Episode 288. In this episode I was joined the one and only Dean Hammond.  

Deans' passion for coaching and helping his athletes and clients get results is infectious and you can’t help but learn when you speak with him. I share a lot of thoughts and philosophies with him and respect how he is trying to hold the fitness industry to a higher standard.  

In this chat, as well as a lot more topics and tangents, we covered: 

• The Catalyst Project and how it’s more than just a programme 

• What is an expert generalist 

• Why certain words and phrases have become popular in the fitness industry, but not necessarily helpful 

Follow Dean via the following links:  

👉 @coach_dean_hammond 

👉 https://thecatalystproject.co.uk/  

Follow Coach Cuthbert via the following links: 

👉@coach_cuthbert 

👉@strength_chat 

👉 Strength Chat Podcast