Episode Details

Hello awesome people! Welcome to a special edition of Behind The Human. I’m your host Marc Champagne and normally I’m unpacking the stories and mental fitness practices of top level humans but today I want to offer some guidance and journaling prompts to help mentally weather the COVID-19 storm.

When it passes, we’ll be stronger, more resilient and our mind will be trained for anything life throws our way in the future. Sending nothing but pure love and health to you and your families. - Marc

Journaling Prompts:

• What stories are you telling yourself right now? 
• How do they make you feel? 
• Where are you right now? 
• What makes you feel secure and confident? 
• Which relationships are giving you comfort and love? 
• What are you thankful for right now? 
• How can you help others?

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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Thanks as always for listening and have the best day yet! *

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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