Episode Details

Aditi Shah is a yoga teacher based in New York City teaching public and live broadcast classes for Peloton. She is also a co-creator of Mindful Morning, a pop-up meditation event in NYC, and a supporter of Exhale to Inhale.

She has led lead class for over 2000 yogis in Times Square, for Good Morning America's "Tone in 20," had contributed to Well + Good's "Sweat Series," and has been named one of NYC's Best Teachers by Classpass. 

To Aditi, yoga is a workout, a science and a worldview wrapped into a way of life. 

Aditi on >> Instagram | Spotify | Facebook

Journaling Prompts:

• What does my heart truly desire?
• What makes me feel alive?
• Where is my happiness coming from?

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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Thanks as always for listening and have the best day yet! *

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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