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Our Thoughts Are Not Facts w/ Leysa Cerswell Kielburger (WE.org)
Description
Leysa Cerswell Kielburger, author of WE Well-being, is the co-founder of WE Well-being and a faculty member at the Centre for Mindfulness Studies, where she develops mindfulness-based programs and trains health care practitioners and educators.
Her Ph.D. dissertation in Clinical Psychology focused on mental health care for underserved and marginalized populations. Leysa has taught and practiced across North America, Asia and Africa.
Journaling Prompts
- What is one small thing that I’m doing right now to promote my own wellbeing?
- What is one thing I’m doing to promote the wellbeing of others?
- What is bringing me joy right now?
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Special props 👇
Producer & Editor - John Balderston
Music: Clouds - Joakim Karud
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Special props 👇
Producer & Editor - John Balderston
Music: Clouds - Joakim Karud
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