Episode Details

We go deep on all things mental fitness and specifically what's possible when combining two of the biggest mental fitness practices—meditation and journaling.   

Justine is a certified meditation teacher, magnetic marketing strategist and mentor to soulpreneurs growing their own businesses online.

Joey Cofone is Co-Founder/CEO of Baronfig and an award-winning graphic designer based in New York City.

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You can find the Bloome Meditation Journal at baronfig.com

Justine on Instagram  >> https://www.instagram.com/justine.bloome/

 Joey on Instagram >> https://www.instagram.com/joeycofone/

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Journaling Prompts (Joey)

• What could I have done better?
• What did I learn?
• How can I do it differently?
• What can I remove?

Journaling Prompts (Justine)

• How do I want to feel today?
• How do I feel right now?
• What’s the one thing I can do today that would make everything else easier?
• How did I contribute to this situation?

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For Mental Fitness Training with Marc >> mchampagne.com

If you're enjoying the podcast - please leave a review! 

Thanks as always for listening and have the best day yet!⠀

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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