Episode Details
Back to EpisodesEP:036 - Knowing When To Give Into Your Cravings PT 1
Published 4 years, 5 months ago
Description
Hellllooo my sweet love! Welcome to another episode all about cravings!
In this episode:
-What a craving is
-Seeing foods as good vs bad
-Releasing control & trusting yourself around food
-Being decisive with your food choices
-Understanding what a full body heck yes & full body heck no feels like
-Making decisions with your body versus your mind
-How I make decisions about my cravings
-Practicing gentle nutrition
Send me a DM on IG @lorna_bingeeatingcoach & let me know what you thought of this episode & if you have any questions, ask away <3
Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.