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Loren Cordain: The Paleo Diet, Young Robb Wolf, and Why Saturated Fat is the Bees Knees
In today's show I welcome Dr. Loren Cordain - considered by many to be the godfather of the Paleo Movement and the world's foremost scientific authority on the evolutionary basis of diet and disease. Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, and the Paleo Diet Cookbook.
In today's show we learn:
- The most compelling scientific evidence for The Paleo Diet
- A brief history of a young Robb Wolf
- Why Dr. Cordain doesn't consider himself the first authority on Paleo... and who is
- The reason why our hunter-gatherer ancestors did not eat dairy
- What has changed in Dr. Cordain's stance on saturated fats and canola oil - and why
- And tons more...
Here's the show.
Published on 12 years, 11 months ago