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Chris "The Kiwi" Ashenden: Life-Long Fat Loss in a Sentence, Pros and Cons of Supplements, and How to be Happy
Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach.
Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health.
In today's content-packed show, we cover:
- Why humans who don’t exercise are BROKEN
- the pros and cons of supplements (and whether or not humans need them at all)
- The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it)
- Chris' ONE SIMPLE rule for life-long fat loss
- How to be happy
- And tons more...
Here's the show.
Published on 12 years, 9 months ago