Episode Details
Back to Episodes
Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
Published 9 years, 6 months ago
Description
This show with Ryan Hurst is like a clinic on how to move. If you want to be stronger, faster, and more energetic, this episode is for you.
Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo who now dedicates his life to teaching people how to move their bodies better through his program at GMB Fitness.