Episode Details

In this episode of the Art of Living Well podcast, Liv Hill shares her experiences as a sports mom and discusses strategies for navigating eating out during busy seasons. She emphasizes the importance of separating food from social events, budgeting food choices, and embracing food freedom and flexibility. Liv provides practical tips for managing health goals while enjoying social gatherings, encouraging listeners to use their logical brains when making food decisions and to feel empowered in their choices.