Episode Details

Stanford behavior scientist Dr. BJ Fogg explains new research into how you can pick new habits you’ll actually stick with. Then, you’ll learn about the best time of day to exercise. More from Dr. BJ Fogg, Stanford behavior scientist: Pick up “Tiny Habits: The Small Changes That Change Everything” on Amazon https://amzn.to/35GQ3za  Official website https://www.bjfogg.com/ Behavior Design Lab at Stanford University https://habits.stanford.edu/ Follow @bjfogg on Twitter https://twitter.com/bjfogg Hear us discuss the Fogg Method on a previous episode of Curiosity Daily: https://curiositydaily.com/is-bee-venom-therapy-safe-plus-teeth-cleaning-history-and-how-to-change-bad-habits/ When's the Best Time of Day to Exercise? by Ashley Hamer Borreli, L. (2015, September 10). This Is The Best Time To Work Out, Based On Your Fitness Goals. Medical Daily. https://www.medicaldaily.com/time-day-and-fitness-goals-why-working-out-morning-best-stress-not-muscle-size-351936  Van Proeyen, K., Szlufcik, K., Nielens, H., Pelgrim, K., Deldicque, L., Hesselink, M., Van Veldhoven, P. P., & Hespel, P. (2010). Training in the fasted state improves glucose tolerance during fat-rich diet. The Journal of Physiology, 588(21), 4289–4302. https://doi.org/10.1113/jphysiol.2010.196493  Schoenfeld, B. J., Aragon, A. A., Wilborn, C. D., Krieger, J. W., & Sonmez, G. T. (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1). https://doi.org/10.1186/s12970-014-0054-7  Myllymäki, T., Kyröläinen, H., Savolainen, K., Hokka, L., Jakonen, R., Juuti, T., Martinmäki, K., Kaartinen, J., Kinnunen, M.-L., & Rusko, H. (2011). Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity. Journal of Sleep Research, 20(1pt2), 146–153. https://doi.org/10.1111/j.1365-2869.2010.00874.x  ‌Morgan, C. (2020, April 11). When’s the Best Time to Work Out? Greatist; Greatist. https://greatist.com/fitness/whats-best-time-work-out  ‌Hayes, L. D., Bickerstaff, G. F., & Baker, J. S. (2010). Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms. Chronobiology International, 27(4), 675–705. https://doi.org/10.3109/07420521003778773  Fries, E., Dettenborn, L., & Kirschbaum, C. (2009). The cortisol awakening response (CAR): Facts and future directions. International Journal of Psychophysiology, 72(1), 67–73. https://doi.org/10.1016/j.ijpsycho.2008.03.014  Lericollais, R., Gauthier, A., Bessot, N., Sesboüé, B., & Davenne, D. (2009). Time-of-day effects on fatigue during a sustained anaerobic test in well-trained cyclists. Chronobiology International, 26(8), 1622–1635. https://doi.org/10.3109/07420520903534492  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/policies/listener for privacy information.